H2H

H2H

Warm-up
run
600m run

Metcon
Metcon (AMRAP – Reps)
Head to head :
4 -2 minute amrap rounds
12 snatches 75/55 lbs
9 burpees

2 minutes rest between each round

Metcon
Metcon (Time)
800 meter farmers carry
106/70

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