H2H

H2H

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon (4 Rounds for reps)
Head 2 Head:
4 rds
30 double unders
10 db dead lifts 50/35 x2
5 hand stand pushups

Scaling options:90 singles
Lower dumbbell weight
20 second hand stand hold

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