H2H GRID

H2H GRID

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (27 Rounds for reps)
Head to head
4 rounds :
12 burpees
9 ball slams 50/40 lbs
6 chest 2 bar pull ups

Metcon
Metcon (Weight)
100 weighted box step ups
24/20

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