H2H GRID
Warm-up
5Star any machine
2 minutes any machine
Metcon
Metcon (27 Rounds for reps)
Head to head
4 rounds :
12 burpees
9 ball slams 50/40 lbs
6 chest 2 bar pull ups
4 rounds :
12 burpees
9 ball slams 50/40 lbs
6 chest 2 bar pull ups
Metcon
Metcon (Weight)
100 weighted box step ups
24/20
24/20
