H2H grid

H2H grid

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon (Time)
4 rounds H2H
12 hang clean n jerks 95/65 lbs
9 over the bar facing burpees
6 hang cleans 95/65 lbs

Metcon
Metcon
Cash out :
100 pike touches

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top