H2H

H2H

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon (AMRAP – Reps)
4 – 2 minute rounds :
9 wall balls 20/14
7 push press 95/65 lbs
5 box junp overs 24/20

1 minute rest between each round
Metcon (Time)
150/ 125 cal any machine

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