Head 2 head
Warm-up
5Star any machine
2 minutes any machine
Metcon
Metcon (4 Rounds for reps)
Head 2 head :
4 rounds
6 burpee pull ups (bodylength)
12 ball slams 50/40
5 binding box jumps 30/24
4 rounds
6 burpee pull ups (bodylength)
12 ball slams 50/40
5 binding box jumps 30/24
Warm-up
100 weighted deadbugs 20/14
