Head 2 head

Head 2 head

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (4 Rounds for reps)
Head 2 head :
4 rounds
6 burpee pull ups (bodylength)
12 ball slams 50/40
5 binding box jumps 30/24
Warm-up
100 weighted deadbugs 20/14

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