Head 2 head

Head 2 head

Warm-up
Warm-up
1000 partnered machine meters

Metcon
Metcon (AMRAP – Reps)
Machine tabata
20/10 echo bike , rower, ski erg
1 minute rest between each round

Score is calories added up

Metcon
Metcon (Time)
Grid:
4 rounds head 2 head
6 thrusters 95/65
9 toe 2 bars
12 fromt squats 95/65

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