Labor day !

Labor day !

5Star any machine
2 minutes any machine

Metcon (Time)
2 rds for time:
600m run
50 box jumps
400m run
30 devil presses 50/35 x2
200m run
10 dumb bell snatches 70/50

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top