Momday

Momday

Warm-up
5Star any machine
2 minutes any machine
5Star any machine
2 minutes any machine

Metcon

Weightlifting
Front Squat (3 reps emom for 10 at 70% of last weeks 1 rep max)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
21 cork screws
15 akbs 50/35 lbs
9 chest to bar pull ups

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