Monday

Monday

Warm-up
5Star any machine
2 minutes any machine

Bench Press (5-5-5-5-5)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap
15 american kb swings 50/35 lbs
12 skaters 24/20
9 kb goblet flips 50/35 lbs

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