Monday

Monday

Warm-up
run
600m run

Weightlifting
Back Rack Lunge (16-16-16-16)
8 on each leg

Metcon
Metcon (Time)
5 rounds for time:
25 double unders
25 American kb swings 53/35

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top