Monday

Monday

Warm-up
Preme double under warm up
Double under warm up
1 minute singles 30 second double unders

Weightlifting
Thruster (5-5-5-5-5)

Metcon
Metcon (AMRAP – Rounds and Reps)
13 minute amrap:
40 double unders
20 ball slams 50/40
10 push ups

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