Monday

Monday

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
Thruster (5-3-2-2-2)

Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute amrap:
12 slam ball cleans 50/40 lbs
12 box jumps 30/24
24 ab mat sit ups

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