Monday

Monday

Warm-up
run
600m run

Weightlifting
Hang Snatch (3-3-3-3-3-3)
1 hang power snatch
1 hang power snatch from knee
1 over head squat

Metcon
Metcon (Time)
3 rounds for time:
600m run
20 single arm db(70/50) box (24/20) step over burpees

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