Monday

Monday

Warm-up
run
600m run

Weightlifting
Snatch (5-3-1-1-1)

Metcon
Metcon (AMRAP – Rounds and Reps)
4-3 minute rounds
3 thrusters 75/55 lbs
6 back rack box step ups 75/55
6 box jumps 24/20

3 minutes of work 1 minute of rest

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