monday is monday

monday is monday

Warm-up
Metcon
2 minute any machine

Warm-up
Warm-up
1 minute prisoner squat
1 minute samson stretch each leg
30 mountain climbers
1 minute child’s pose
20 pass throughs any object

Weightlifting
Turkish Get Up (4 sets of 4 )
4 sets of 2 half turkish get ups.
2 full turkush get ups.

Metcon

Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute amrap:
14 single arm over head weighted lunges 53/35 lbs (kettlebell suggested/object thats comparable)
7 body length broad jump burpees
21 body length side shuffles with a ground touch

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