Monday PREME

Monday PREME

Warm-up
run
600m run

Weightlifting
Deadlift (5-3-1-1-1-1)

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top