Monday quarantine at home 8

Monday quarantine at home 8

Warm-up
5star personal warm up
home mobility :
1 minute samson stretch on each leg
1 minute prisoner squat
30 mountain climbers
10 ostrich walks
10 windmills

Weightlifting
Thruster (4 set of 10)
in between each set peform 15 push ups/ scaled push ups/ press release push up

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
8 burpees
8 front racked kettlebell dumbbell lunges ( heaviest weight )
24 double unders

Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run

record your fastest 1 mile run. max effor all out.
Post WOD

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