monday

monday

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
Hang Clean (3×10)
emom:
3 hang cleans @ 60% of last weeks 90% 1 rep max

Metcon
Metcon (AMRAP – Rounds)
11 minute amrap:
25 double unders
7 thrusters 105/85 lbs

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