Oscar

Oscar

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (AMRAP – Rounds and Reps)
Oscar:
22 minute amrap
9 devil presses 35/25 x2
20 alt dumbbell lunges 35/25 x2
9 dumbbell push press 35/25 x2
20 Ab Mat sit ups

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