overhead squat strength cycle 1

overhead squat strength cycle 1

Warm-up
double under warm up
1 minute single under’s
20 second of double under’s
1 minute achilles stretch

Weightlifting
Snatch Balance (5 sets of 2)
working up to 75%

Metcon
Metcon (Time)
5 rounds for time:
10 hang snatches 95/65 lbs
50 double unders /150 singles

Gymnastics
midline track 4 (Max reps)
3 rounds
30 hollow rocks
30 grappling shoot thru’s
10 alternating pistols

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