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Warm-up
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs

Metcon
Metcon (Time)
5 rounds for time:
25 wall balls 20/14 lbs
15 box jumps 24/20 inch

15 minute cap

Metcon
Metcon (Time)
for time:
couples wod:
100 press release alt hand clap push ups.
100 burpees
100 alternating weighted lunges

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