PREME

PREME

Warm-up
5Star any machine
2 minutes any machine

Metcon
assault bike tailpipe
assault bike tail pipe

partner wod:
3 rounds per athlete
20/15 cals assault bike/ 100/70 lbs kb

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
15 ball slams 50/40 lbs
5 slam ball cleans 50/40 lbs
20 cork screws

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