PREME

PREME

Warm-up
5Star any machine
2 minutes any machine

Gymnastics
hollow rocks (Max reps)
100 hollow rocks
strict toe 2 bars (10 sets of 5)
super set between hollow rocks

Metcon
Metcon (Time)
35-25-15-5
single arm alt dumb bell snatch 53/35 lbs
box jumps 30/24 inch

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