preme

preme

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon
15 minute amrap:
3 d ball squat cleans 100/70 lbs
200m run
150/125 ski erg cals

1 athlete at a time/you go and rest

Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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