PREME

PREME

Warm-up
run
600m run

Weightlifting
Strict Toes-To-Bar (5-5-5-5-5)

Gymnastics
Ring Dips (5-5-5-5-5)

Metcon
Metcon (Time)
4 rounds for time:
200m run
8 dumb bell snatches 70/53 lbs
12 ring dips

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top