PREME

PREME

Warm-up
run
600m run

Metcon
Metcon
12 minute group workout:
3 burpees
6 ball slams 50/40
9/7 assault bike cals

partner holds 95/75 lb barbell

Metcon
Metcon (Time)
5 rounds for time:
20/16 assault bike cals
15 sumo dead lift high pulls 95/75 lbs
10 push press 95/75 lbs

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