PREME

PREME

Warm-up

Weightlifting
Metcon (Time)
12 minute amrap
20 single arm kB hang snatches 53/35 lbs
10 toe 2 bars
10 pistol squats

Metcon
Snatch (10×3)
Emom for 10 minutes
@60 % of 1 rep max
run
600m run

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