PREME

PREME

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
Clean (3 x 10)
EMOM for 10 minutes perform 3 reps @ 60% of 1rm .

Metcon
Metcon (Time)
3 rounds for time:
800m run
50 Wall Balls 20/14 lbs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top