PREME

PREME

Warm-up
Double-Unders (10/30 emom )
3 minutes

Gymnastics
Pull-ups (5 sets of 5 )
level 1-kipping pull ups unbroken
level 2-butterfly pull ups
unbroken
level 3-strict pull ups w/3 second pause at top

Metcon
Metcon (AMRAP – Rounds)
15 minute amrap:
6 s/a dumb bell ohs 50/35
9 clapping push ups
12 pull ups

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