PREME COMP DAY

PREME COMP DAY

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (Time)
For Time:
Regionals 17.6
30/25 assault bike cals
20 burpee box jump overs 30/24
10 sand bag/d ball cleans 150/100

Metcon
Metcon (4 Rounds for reps)
4 round tabata
ball slams 50/40 lbs
cals
sit ups
sumo DLHP 95/65 lbs

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