PREME DIRTY 30

PREME DIRTY 30

Warm-up
5Star any machine
2 minutes any machine

Gymnastics
hollow rocks (Max reps)
100 hollow rocks

Metcon
Metcon (Time)
30 minute amrap:
box jumps 30/24
press release push ups
back squat 135/85

3
6
9
12
15
18
21
24
27
30…..
(300m run in between each rep scheme)

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