PREME FRDAY

PREME FRDAY

Warm-up
run
600m run

Gymnastics
hollow rocks (Max reps)
100 hollow rocks

buy in

Metcon
Omar (Time)
For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011

95/65 lbs

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