PREME Friday

PREME Friday

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (4 Rounds for reps)
24 minute FGB

4 rounds of
1 minute wall ball shots
1 minute clean and jerk 75/55 lbs
1 minute row cals
1 minute box jumps
1 minute sumo dead lift high pulls 75/55 lbs
1 minute rest

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