PREME Monday

PREME Monday

Warm-up
run
600m run

Weightlifting
Shoulder Press (5-3-3-1-1-1-1)

Metcon
Metcon (AMRAP – Reps)
12 minute amrap

3-6-9-12-15-18…
air squats
hang power snatch 75/ 55 lbs
over head squats 75/55 lbs

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