PREME Monday

PREME Monday

Warm-up
run
600m run

Weightlifting
Deadlift (7-7-3-3-3)
start with 65% of last weeks 10 rep max

Metcon
Metcon (Time)
4 rounds for time:
5 squat clean and jerks 135/115 lbs
15 chest to bar pull ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top