PREME Mondays

PREME Mondays

Warm-up
600m run
600m run

Weightlifting
Front Squat (3 reps emom for 10 minutes )
deload week.
emom: 3 front squats @ 60% of last weeks 1 rep max

Metcon
Metcon (Time)
4 rounds for time
16 s/a alt dumb bell snatches 50/35 lbs
12 body length burpee broad jumps

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