PREME Mondays

PREME Mondays

600m run
600m run

Front Squat (3 reps emom for 10 minutes )
deload week.
emom: 3 front squats @ 60% of last weeks 1 rep max

Metcon (Time)
4 rounds for time
16 s/a alt dumb bell snatches 50/35 lbs
12 body length burpee broad jumps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top