PREME Saturday

PREME Saturday

Warm-up
run
600m run

Gymnastics
hollow rocks (Max reps)
100 hollow rocks

Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute amrap:
25 cork screws
10 box jumps 30/24 inch
10 d ball over shoulders throws 100/70 lbs

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