PREME Saturdays

PREME Saturdays

Warm-up
run
600m run

Weightlifting
Turkish Get Up (4-4-4-4-4-4)
2 on each side
% scale
50-50-70-70-80-80

Metcon
Metcon (Time)
50-40-30-20-10
double unders/singles x3
American kettlebell swings 53/35 lbs

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