PREME Thursday

PREME Thursday

Warm-up
run
600m run

Gymnastics
midline track 3 (10×4)
4 rounds not for time:
10 strict toe 2 bars
60 ft double overhead kb walk 53/35 x2

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
20 wall balls 20/14 lbs
20 push ups
20 ab mat sit ups

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