PREME Thursday

PREME Thursday

Warm-up
run
600m run

Metcon
Metcon
Rope Climb:
L 1- spanish wrap rope climb/ j hook rope climb skill
L 2- legless rope climb skill

12 minutes practice

Metcon
Metcon (Time)
4 rounds for time:
400m run
7 d ball cleans 100/70 lbs
3 legless rope climbs

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