PREME THURSDAY’S

PREME THURSDAY’S

Warm-up
run
600m run

Gymnastics
tabata midline (Max reps)
20/10 rounds x 2
1.hollow rocks
2. oh plate hold 45/25 lbs

Metcon
Metcon (Time)
4 rounds for time:
200m run
20 push press 115/65 lbs
10 bar facing burpees

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