PREME TUESDAY

PREME TUESDAY

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
Front Squat (5-3-3-1-1-1-1)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
5 deadlifts 275/205 lbs
7 burpees box overs 24/20
9 machine cals

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