PREME Tuesday

PREME Tuesday

Warm-up
run
600m run

Weightlifting
Shoulder Press (10 sets of 3 reps emom)
deload week
3 reps @ 60% of 1 rep max
emom for 10 minutes

Metcon
Metcon (Time)
for time:
1/2 mile run
30 back squat 225/155 lbs
1 mile run

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