PREME Tuesday

PREME Tuesday

Warm-up
run
600m run

Weightlifting
Front Squat (5-5-3-2-2-2)
working up to a 2 rep max

Metcon
Metcon (Time)
FOR TIME:
21/42-15/30/9/18
Weighted front rack box step ups
75/55 lbs
24/20
Wall balls 20/14 lbs

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