push jerk deload

push jerk deload

Warm-up
run
600m run

Weightlifting
Push Jerk (3 x 10 )
every minute on the minute for 10 minutes perform 3 reps @ 60% of last weeks 1 rep max

Metcon
Metcon (Time)
4 rounds for time
400m run
10 box jumps 24/20
20 ball slams 50/40 lbs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top