quarantine monday 4

quarantine monday 4

Warm-up
Warm-up
2 minute Achilles stretch
1 minute pigeon each leg
1 minute prisoner squat
20 windmills
10 0strich walks
20 mountain climbers

Weightlifting
dumbbell bench press (single arm dumbbell bench press)
dumbbell bench press

Metcon
Metcon (Time)
4 rounds for time:
20 single arm overhead dumbbell squats 50/35 lbs
40 double unders

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