sat

sat

Warm-up
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs

Metcon
assault bike tailpipe
assault bike tail pipe

partner wod:
3 rounds per athlete
20/15 cals assault bike/ 100/70 lbs kb

Metcon
Metcon (Time)
4 rounds for time:
15 box jumps 24/20 inch
15 sumo deadlift high pulls 75/55 lbs

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