saturday

saturday

Warm-up
run
600m run

Metcon
Metcon (AMRAP – Rounds)
12 minute amrap:
3 burpees
6 medball cleans 100/70 lbs
9 assault bike calls

Metcon
Metcon (Time)
3 rounds for time
25 back squats 135/105 lbs
600m run

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