Saturday

Saturday

Warm-up
run
600m run

Metcon
Metcon
3 rounds head to head
15/12 rower cals
10 bar facing burpees
2 squat cleans 135/95

Metcon
Metcon (Time)
21-15-9
single arm kb snatch 53/35
(per arm)
toe 2 bars

everytime the kb stops moving perform 100m run

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